Monday, October 5, 2015

When the Women Drum: Sister Gerri

When I first met Gerri, she told me "I'm a tribal drummer."  I didn't know what that meant to this Liberian born woman until she went on to explain that when she plays all her ancestors play.  She comes from a line of drummers, and though she was pushed toward the shekere, a feminine instrument, the little girl Gerri determined to play the dun dun, a bass drum.  Now a woman, Gerri McCritty is fulfilling her dream to not only drum but to create art.  Below find a taste of our conversation and Gerri's newest venture!  Peace and Love! Amanda


Bringing Tribal Art to Lancaster:  Gerri McCritty Founds PAVAA Gallery

You may have heard of MOMA and the Whitney, but watch out New York, we've got the Performing and Visual Arts in Action (PAVAA) Gallery! The brainchild of Liberian artist Gerri McCritty and jazz vocalist CoCo, PAVAA is dedicated to the promotion of African and African American art and music.




Just open this month, PAVAA exhibits highlights from Gerri's work at Millersville University where she graduated with a degree in art last spring at the age of fifty-eight.  (That's right!  Can you say live my dream?) 





Gerri calls herself a “tribal artist” and sees herself as connecting people to “tribal culture.”  For her, tribal refers to the wisdom, customs, and art of indigenous people.  Although she grew up privileged in her native Liberia, she spent weekends and school breaks on family farms in rural areas, watching and learning from people with strong tribal traditions.  She says she always been attracted to tribal culture.  “I would sneak out at night to hang out with the villagers.”  It was there that she learned to carve and to play the dun-dun drum, which is traditionally reserved for men.  Although partially educated in England and the U.S., and a frequent visitor to Germany, where her Liberian mother lived for forty years, Gerri has long cherished “tribal” ways of seeing the world and that comes across in her art.  

Tribal Art Influences
As in Liberia where “We use everything,” Gerri's work includes abstract wood-work, hand made drums, including one with a album cover for its head, and other pieces made from found objects and trash.   The drums have a special place in her life because she fought to drum at a very early age and had to prove herself again and again.  The exhibit also includes several works that feature the head.  “We start with the head because we come out head-first.  I’m very much into heads…I visualize it  [the head] everywhere.  I see it in trees… I see it in the sky…”

One of her most striking works “By Any Means Necessary” investigates human resilience.  This installation represents how people can go from having a lot to having nothing.  “A lot of people are here now.  It represents my mother because she had to live like that during the war.  This is what inspired me.  She was a woman of great dignity and during the war” she had to survive on very little.

Like Mother like Daughter…
Geri herself was studying in the U.S. when the Liberian Civil War broke out.  She found herself unable to return home.  However, she couldn’t continue her undergraduate studies in the sciences without financial support from her family which was devastated by the War.  Like her mother, she learned to make do on very little.  Without documents, she found worked various jobs in human services and managed to support herself and eventually her son.   By necessity, Gerris kept the arts in the margins of her life and developed other skills, but at the ripe age of  fifty-four she matriculated at Millersville University where she decided to major in Studio Art. 



PAVAA Gallery
Now only four months after her graduation, Gerri has teamed up with Marion CoCo Coleman to launch a gallery that shares her love of African art, music and culture.  “This opening is the beginning.  This gallery is the birth.  I’m inviting the Lancaster community to journey with me.  I can learn from them, and they can learn from me.” 

True to its tribal roots, PAVAA emphasizes audience interaction.  McCritty envisions musicians, art lovers, and people from all backgrounds participating in drumming and dance and screenings.   “Whatever we do, we’re heavy into audience participation and interaction… Every time you come here we’re going to be doing something…”

If you go…
PAVAA  Gallery  @632 N. Christian St. Lancaster, PA 17602
Open Saturdays 11am-3pm;

For more info see:  Facebook.com/PAVAAGallery on Facebook

Thank you for reading On a Mission to Heal the Planet.  Our mission is to nurture and expand the Tribe of the Heart, individuals who stand for Oneness and Take Action to heal the world, their families, and themselves.   Stay in touch! Peace and Love, Amanda


Thursday, September 24, 2015

Pray for Me...

This morning, I was sketching out my day when my Michael arrived and said "Aren't you going to watch the Pope?"  I hadn't intended to, but I wanted to spend a little time with my very busy husband so I sat to watch the Pope speak to Congress.  I tuned in and out until the Pope went outside to wave at a crowd.  Speaking in his native Spanish, he said "Pray for me" and asked those who did not believe or could not pray to send him good wishes.

I've always liked this Pope for his economic justice advocacy, but after hearing him ask regular people to pray for him I opened my heart to Pope Francis. I still disagree with him on significant issues,but his humility dissolved my self-righteousness.  When he asked me to pray for him, he made himself vulnerable-- not perfect, all-seeing or impervious.  Like me, he needs prayer.  He's in a little boat making big waves, and sometimes we all lose direction.

Watching the Pope and discussing this with Michael afterward made me late for an event featuring acclaimed playwright Suzan-Lori Parks.  

I almost skipped it, but something told me to just go. As I walked into a warm college gym, Suzan-Lori was demonstrating what she called Radical Inclusion. With her arms stretched open so wide that they were behind her a bit, she demonstrated that radical  inclusion requires opening the heart to the point of some discomfort.  Radical inclusion means stretching to see some of ourselves in those we don't like or with whom we profoundly disagree.  Then a student asked what do you do when you are low or stop believing in your dream.  Without skipping a beat, Sister-Girl said "Pray."  She suggested something short such as "God, gosh (or whoever), help!"  That exchange also took me into my heart.  It's like Suzan-Lori was saying take your sad, hurt, fearful self into your heart.  You will find help.

I approached Suzan-Lori after her talk and told her that minutes earlier the pope had asked a for prayer, and she hugged me. 


Whether you believe in a Higher Power, God, Goddess or divinity; whether you like or dislike this Pope; you can allow someone into your strong beautiful heart and "pray" for them or send them "good wishes."  When we allow others into our hearts, we are called into our hearts, and I believe it is from the heart that we can transform anything.  

Please tune in to my new weekly radio show "On a Mission to Heal the Planet."  It's live on Tuesdays at 2pm EST.  I will feature an interview with Suzan Lori Parks and other Oneness Warriors.  Sign up if you'd like to subscribe to this blog or get the link for the weekly radio show.

Peace and love,
Amanda


Thank you for reading On a Mission to Heal the Planet.  Our mission is to nurture and expand the Tribe of the Heart, individuals who stand for Oneness and Take Action to heal the world, their families, and themselves.  Stay in touch! Peace and Love, Amanda


Tuesday, September 22, 2015

Getting What You Want ... and then Some!

This guest post is by my sister-friend Jojopah.  We recently reconnected through the 30 Day Meditation Challenge.  Here Jojopah writes about how we manifest both the shadow and the light of the thing or relationships for which we yearn.  If you're wondering why you're not getting what you want, read on... 




HIGHER MANIFESTATION

I began my own conscious practice of manifesting in 1994 after reading Deepak Chopra’s, Creating Affluence. My manifestation apprenticeship focused on money (of course) and a man. Once I successfully brought forth what I desired and believed necessary, I learned the real truth about manifestation.

Manifestation is revelation.  In other words, whatever shows up from your “ask, believe, receive” will reveal to you what you truly and deeply believe about yourself. The money I manifested was never enough so I learned about my deeply rooted scarcity mentality. The man I manifested was not in love with me, although I convinced myself that he was. From that, I learned about my co-dependent
behaviors.

Once I understood that manifestation would expose my shadow as well as my
light, I decided to set an unbreakable rule for myself in order to experience a higher state of outcomes from my manifesting:

Only make requests from the Universe when you are connected to your Soul, not when you are in fear.   Focus on non-physical things such as joy, happiness, growth, love and fulfillment.

Attempting to figure out the exact form or timing of your request is truly a waste of time and energy. Higher manifestation requires flexibility, faith, and patient endurance.  You may have to experience three or more outcomes from your original request before you remove all of the blocks to what is in alignment with your light, and not your shadow.  In order for your manifestations to support the truth of who you are you must throw out the clock—the timing your ego dictates, and trust in the right timing of the Universe.  By honoring the healing and growth gifts of the conscious manifestation practice, you will never be disappointed.



Jojopahmaria Nsoroma is a fire shaman and wisdom keeper of ancient indigenous teachings from West Africa and Native America.  She uses rituals, retreats, workshops, seminars and public speaking, both live and through weekly internet radio broadcasts, Wisdom Walk, to spread her spiritual wisdom around the nation and the globe.  Jojopah is in the processing of writing her first book, Wisdom Walk: Ancient Wisdom for Transforming Pain.   https://www.facebook.com/wisdomwalkradio


Thank you for reading On a Mission to Heal the Planet.  Our mission is to nurture and expand the Tribe of the Heart, individuals who stand for Oneness and Take Action to heal the world, their families, and themselves.  Stay in touch! Peace and Love, Amanda



Tuesday, September 15, 2015

Confessions of an Authentic

Nicole is a Life coach, but she could be anyone who is walking the line between spiritual and realistic.  Don't we all have an inner voice that doubts and criticizes and generally gets tired of seeing possibility?  Well, let's stop pretending and accept what Nicole calls the "snarky" one.


Abundance Factor..Let’s Get Real




I have a confession, it feels like I am always confessing something. I love being a coach, I love exploring the deeper meanings of life, and I believe that the Universe will show up for me when I ask it to. I see it happen over and over again.
But dang some days I am not feeling the whole “coaching guru” thing. I want to just get real, to be snarky and positive at the same time. I want to be “woo woo” and “yeah right” at the same time. Does that make sense?
I have a dogged belief in myself! I also completely feel at all times that failure is just around the corner. I believe in Success and Failure. I believe you can be Enlightened and Sarcastic at the same time. I believe in abundance but that you have to show people in a real way how to reach for it, not just “tell” them that they should believe in it.
This is what I know, you have to get down and dirty and reveal all of the nasty stuff hanging out in your subconscious and release it before you can truly receive abundance. If we do not feel worthy we will not allow or receive any of the good stuff.
It is an ongoing journey to be authentic, to embrace the dark and the light of ourselves as valid. It is a worthwhile journey. I promise. So I give myself permission to be a snarky guru, a success and failure at the same time, giving and selfish, because we are both. There is a gift in both. We can embrace our shadow and partner with it for an amazing life.
I will never be a Pollyanna Coach! I will always be real, and will never ask you to do anything I have not done myself. I know that some days we are just trying to have an uninterrupted cup of coffee and that in itself would feel like Nirvana.  Here’s to us and to the journey!

Nicole Lewis-Keeber is a Psychotherapist and a Certified Tapping Into Wealth Life Coach.  She helps clients clear their blocks barriers and limiting beliefs, so that they can earn more money, fire their " Inner Critic" and become more successful in all areas of their life. Nicole teaches clients to use many mind body techniques including " Tapping" to help them manage, stress anxiety and doubt. 

Friday, September 11, 2015

Meditation and Dummies

MEDITATION RESOURCES
(Mostly at no charge)

I've heard lots of reasons why people don't meditate, including from myself.  One biggie is:  I don't know how.  Well, this list puts that one to bed!

The following are suggested as openings.  Shout out to my Self-Compassion instructor Lesley Huff who shared many in her Self-Compassion class.  This stuff is mostly free, but it can’t hurt to support your community by purchasing upgrades or attending live events.  Take what you like and leave the rest!  Stay in touch! –Dr. Amanda Kemp

Smart Phone Apps
Insight Timer: Has guided meditations, a timer if you just want to do your own thing and even a reminder to meditate among other things.  I use the free version all the time!

Mindfulness Training App: I haven’t tried this app, but it has a lot of the leading meditation teachers.   It was also highly rated online.  Tell me what you think!


Videos
Quickie overview to Meditation (2 minutes)  I loved this straight talking funny description of meditation.  The bottom line meditation is not hard or expensive and if somebody says otherwise, they’re looking for a fight!

Laugh:  Okay, this is not a meditation tool, but it is a great way to let go and prepare for or complete your meditation.  Hey, maybe it’s great prep before you speak with your ex or a trying teen.  Not that I know anything about the aforementioned.

Hip Hop Artist JusTme Mindful Breathing and Listening:  I love being guided by an African American twenty-something who “keeps it real.” 

Inspiring Video about a group of middle school kids learning and loving mindfulness.  Features JusTme and excerpts from the mindful dance.

Samurai and the Fly:  Animated lesson in not resisting what comes up when you meditate.  Hint: What you resist persists!


Audio
Kristen Neff:  I haven’t tried Kristen’s meditations yet, but we did the Affectionate Breathing in my Mindful Self-Compassion class.  Let peace begin with me!  Try one of her guided meditations and let me know your recommendation.

Tara Brach:  I LOVE this woman’s teachings.  She doesn’t do short guided meditation as stand alones, but at the end of talks she always takes you through a meditation.



Classes/Courses
Tara Brach leads weekly classes in Bethesda, MD and weekend retreats all over.  I’m going to attend something with her this fall but not sure which yet! 

Lesley Huff is based in Lancaster, PA and leads a two Self-Compassion Workshops that meet weekly over an 8-week period.  I completed her Level I class and will do Level 2 later this month.

Thank you for reading On a Mission to Heal the Planet.  Our mission is to nurture and expand the Tribe of the Heart, individuals who stand for Oneness and Take Action to heal the world, their families, and themselves.  Stay in touch! Peace and Love, Amanda