- Sometimes I practice Radical Forgiveness. This method involves a worksheet.
- Most recently I use self-compassion processes. See my blogs on Meta Loving Kindness Meditation or the Two Wings of Awareness approach.
- One of my characters in "To Cross an Ocean Four Centuries Long" uses “Jesus” as a mantra to help her grow bigger than her pain.
Let Oneness ground your actions. Let me know how it goes!