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Thursday, July 9, 2015

Feelings Nothing More than Feelings

WHAT TO DO WITH PESKY FEELINGS?




Most folks probably think of me as emotional, as someone who is in touch with her feelings.  And I am--to an extent.  I know when I'm happy, angry, sad, etc.

However, I don't like feeling sad, scared or angry.  Therefore, I tend to push those down and avoid them.  I get really busy minding the kids' business; I tell Michael what to do; I find a new paranormal romance novel to binge on; I do analytic work.  I avoid my art.

Does this sound familiar?

Click on the video below from my Self-Compassion Series where I share what I did differently this time.


Please let me know what you do.

To keep up to date with Self- Compassion Series, please join my list on www.dramandakemp.com

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video


Peace and love!
Amanda

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