We're all doing our part to honor and sustain life on our planet, right?
But sometimes I get mad and scared so I enrolled in a mindfulness and self-compassion course to see if I could stay empowered and loving even when I'm alone.
I was sitting in the class, feeling skeptical when the course leader said: "Your mind does not aim to make you happy. Your mind is focused on surviving."
I felt like I'd been given a Get Out of Jail Free card.
BUT, I don't have to believe my thoughts. That's repetitive negative chatter.
I can choose to practice mindful BREATHING and SELF-COMPASSION.
How was that? Comment here.
I'm going to create a download with this meditation. So look for it on my website: Dr. Amanda Kemp
In the meantime,
Peace and love!